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This means that, if you currently smoke, the risk of developing rheumatoid arthritis increases dramatically

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Choose representative conditions For baseline mapping: test on a typical day, not during an unusual period of stress, illness, or travel For athletes: morning tests on rest or easy days provide the clearest recovery baseline For sleep insights: pair a morning and evening test on the same day to see your full daily arc For stress triggers: spot test right after a stressful event to observe your cortisol response Cycle timing (for people with a menstrual cycle) Cortisol levels vary across the menstrual cycle

And so that's the biggest thing I would tell young people: protect your confidence.