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Exhale Completely : Once the smoke has passed through your nose, exhale completely through your mouth

Just because youre not smoking cigarettes doesnt mean that what you are smoking is without risks, says Samantha Tam, M.D., a head and neck cancer specialist at Henry Ford Health

The American Lung Association states that in addition to nicotine, e-cigarettes have been found to contain toxic cancer-causing chemicals and substances, such as formaldehyde, that are inhaled directly into the lungs

Your lungs are clearing out mucus and your senses of taste and smell are improving

Soft flame lighters work too, particularly indoors

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