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Not only that, but other research also suggests that upping your fiber intake through foods like beets benefits digestive health in other ways as well and may be protective against conditions like diverticulitis, hemorrhoids and GERD

Supplementation has been shown to support mitochondrial function, cardiovascular health, and exercise recovery, while helping reduce markers of oxidative stress mechanisms that overlap with astaxanthins own protective effects.62 Clinical trials also suggest CoQ10 may improve endothelial function and support healthy blood pressure regulation.63 Learn how CoQ10 compares to other antioxidants and see our top picks in our guide to the best CoQ10 supplements

Keratin plugs are shown to form after the atrophy of sebaceous glands, indicating that dry follicles are a precursor to keratin buildup

These treatments are typically spaced 4 to 6 weeks apart to allow the skin enough time to regenerate and maximize collagen production

Flavonoids can significantly inhibit lipid peroxidation, reduce ROS-induced cellular damage, and prevent genetic mutations that can lead to tumorigenesis (46, 116)

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